Today's Workout
Stage 2 Workout B (last time)
WGDL from Box 2 x 10 @ 75# (+10)
Bulgarian Split Squat 2 x 10 @ 15#db/e (+20)
Underhand Pulldown 2 x 10 @ 75#
Cuban Snatch 2 x 10 x 10#db/e (+2/ea)
Reverse Lunge w/Forward reach 2 x 10 @ 12#db/e (+2/e)
Swiss Ball Crunch 2 x 10 @ bw
Reverse crunch 2 x 10 @ bw
flexion 2 x 10 /each leg (option 3 ouch felt these later)
Prone Cobra 2 x 10 @ 75 sec
I felt good after todays workout - happy I completed this stage. I got really tired later in the afternoon a couple hours after my workout. Played some catch with my boys after work, recharged a bit with dinner. Then did a dry run of the next stage with Tony to know the moves...yikes but I am excited to do it!! woot woot here we go!
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