Quote:
Originally Posted by kfisherx
Battle cry and Lord's Prayer all in one workout. Kick ass!! Way to muscle through it girl. This is the sort of thing that will kick your metabolism and move that fat.
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Haha, yes, I definitely feel like a badass after completing an Alwyn Cosgrove workout. But I must try to control my disdain and head-shaking when I see people "briskly walking" or choosing a "healthy snack" of 100 calorie pack Oreos.
We can't all lift like a man and look like a goddess...someone has to play the mere mortal...