JP Fitness Forums - Personal Training - View Single Post

Hunter · 03-10-2008, 03:23 PM

Do some rotational (wood choppers, windshield wipers, etc.) and bridging (planks, side planks, etc.) exercises. This is all you need for additional ab work and will they help your program.

03-10-2008, 03:23 PM	#2 (permalink)
Hunter Senior Member Join Date: Dec 2006 Location: Minnesota Posts: 571 My Profile	Do some rotational (wood choppers, windshield wipers, etc.) and bridging (planks, side planks, etc.) exercises. This is all you need for additional ab work and will they help your program. __________________ *Hunter*