Quote:
Originally Posted by Lisa~
Just imagine if you only had the book and nobody else assisting you. Then the AMRAP would make a bit more sense.
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Nope, not so much. The book (and just good ol' common sense) did a good job of explaining how to choose & increase the weights beginning on page 134.
I stand by my opinion that AMRAPs are just a sick, sick joke from a very twisted man and should be outlawed everywhere but Scotland. And maybe New Jersey.
Quote:
Originally Posted by Lisa~
SSSHHHHHH: I hated the whole idea of AMRAP and I skipped that workout! 
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Aha! The truth comes out! LMAO!