Quote:
Originally Posted by maggieandmommy
That rest interval (from Natalia's HIIT intervals, I'm referring to the 90 seconds at about 128 bpm). Is that the time that you should have between those high intervals or should you make sure that your heart rate is at that lower ~128 level for that long. I did HIIT on the treadmill this morning, and sometimes it took me about 50-60 seconds of the rest time just to get down to that lower heart rate. Might be a stupid question, but maybe somebody can indulge me.
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It's not a stupid question at all. You don't have to maintain the lower heart rate. You're ready to go again as soon as your heart rate slows.
Quote:
Originally Posted by maggieandmommy
Oh, and Lisa, I love that you were able to do HIIT while doing something fun with your husband (or at least not technically exercise-related). What a great way to get your workout in! And awesome that you could do both shoulders!
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Yeah. It was fun.
He always calls me outside to help whenever he's going to be swinging the sledgehammer, because he knows I like to do it.
