Quote:
Originally Posted by Phaedrus49er
Found this a couple weeks ago and listened to all of them. Good stuff.
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Me too. I've still got a few to listen to, but Gray Cook's segment is always interesting.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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