JP Fitness Forums - Personal Training - View Single Post - Single-leg RDL's

Lisa~ · 03-10-2008, 01:07 PM

If you want additional reading, Mike Robertson's Single-Leg Supplements talks about and shows excellent pictures of the single-leg RDL (pictures of that bandanna guy from Ball State that I love so much). And Mike Boyle's Strong Athlete, Zero Injuries article has a video of Mike doing single-leg RDL's.

Both articles are worth reading. You'll learn something.

03-10-2008, 01:07 PM	#3 (permalink)
Lisa~ Link-Zilla Join Date: Jun 2006 Location: Alabama Posts: 5,326 My Profile	If you want additional reading, Mike Robertson's Single-Leg Supplements talks about and shows excellent pictures of the single-leg RDL (pictures of that bandanna guy from Ball State that I love so much). And Mike Boyle's Strong Athlete, Zero Injuries article has a video of Mike doing single-leg RDL's. Both articles are worth reading. You'll learn something. __________________ Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together. --Alan Aragon LISA is ROWDY AWESOME. --N e w m a n