Last A workout of Stage 2.
Front squat-push-press:
2x10 with 45lb bar
Step-ups:
2x10 with 12.5s
1-pt rows:
2x10 with 20s
Static lunges: (no step... so no elevation of back foot)
1x10 w/ 12.5s
1x10 w/ 15s
Push-ups:
2x10 with bar at knee height!!! (Finally progressed a bit with these! Thanks to trainer bf pushing me a little
)
Planks:
2x60sec
Cable station was taken and I don't like the chops anyway, but I then alternated sets with Bri on a couple things:
Decline Bench press:
1x10 with 45lbs
1x10 with 55ls
Squats:
1x10 with 65
1x10 with 70
Crunched for time so no HIIT today, oh well... there's always next time! Looks like I better start reading ahead for stsge 3 already... this stage flew by!!!