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LisaS · 03-10-2008, 11:07 AM

also - intervals are just that - whether it is walk/walk fast or walk/run or sprint/recover. HIIT is not for a new beginner. But intervals themselves are probably the best way for a beginner. I'm not sure there is another way to pick up the pace other than pick up the pace, recover, repeat.

03-10-2008, 11:07 AM	#4 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	also - intervals are just that - whether it is walk/walk fast or walk/run or sprint/recover. HIIT is not for a new beginner. But intervals themselves are probably the best way for a beginner. I'm not sure there is another way to pick up the pace other than pick up the pace, recover, repeat. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)