Monday, March 10 2008
Squats
5 x 135
8 x 225
8 x 225
8 x 225
Deadlifts
5 x 225
5 x 225
5 x 225
Messing around with my new belt. Felt pretty good. I really noticed help on squats when walking the weight out. Wasn't really looking to push anything since I've hurt myself 2 of the last 3 times coming off a small layoff, but my legs are still wobble a couple of hours later, I guess because 8 reps is high rep stuff for me in squats.
Tommorow will be some kind of upper body push, but mostly arms I guess since I want to rest my shoulder some more.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|