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hard_rox · 03-10-2008, 04:54 AM

Mon. Mar 10

Randomness:

Deadlift:
135x5
225x3
315x3
335x1
345x1
355x1
265x3
Seated Rows: 4x8, 140 lbs
Leg curls: 3x7 (40 lbs ) single leg
DB Shoulder press: 2x15, 15 lb DB

I just wasn't in the mood to start the workout with 4x8 of squats, so I opted to do some heavy DLs. Probably could have hit 365 or 370 but that would have been a max effort and I wasn't looking for that level of exertion. So I'm only 50 lbs off my 1 rep max and I'm very pleased with that. The rest of the workout was loosely based on today's CW routine but not really worth counting as such. Shoulders have been more achy than normal so they got a break today.

03-10-2008, 04:54 AM	#165 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: Northeast Posts: 3,187 My Profile	Mon. Mar 10 Randomness: Deadlift: 135x5 225x3 315x3 335x1 345x1 355x1 265x3 Seated Rows: 4x8, 140 lbs Leg curls: 3x7 (40 lbs ) single leg DB Shoulder press: 2x15, 15 lb DB I just wasn't in the mood to start the workout with 4x8 of squats, so I opted to do some heavy DLs. Probably could have hit 365 or 370 but that would have been a max effort and I wasn't looking for that level of exertion. So I'm only 50 lbs off my 1 rep max and I'm very pleased with that. The rest of the workout was loosely based on today's CW routine but not really worth counting as such. Shoulders have been more achy than normal so they got a break today.