Quote:
Originally Posted by stingo
Never had plantar fasciatis and from the description I hope I never do. Hopefully your treatment will work.
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Thanks. This is my first time, too!
Quote:
Originally Posted by tkinsley
Tennis balls are your friend. Oh yeah, and be careful when you get out of bed. Hurts like a bitch when you have PF AND it perpetuates the issue.
If you ice it and roll aggressively, you can knock it out pretty quick, Roland. GLad you didn't keep jumping rope on it.
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That's good to hear. Rolling out of bed is the worst. Should I do something FROM bed to start things off? Keep the tennis ball handy before walking on it?
Quote:
Originally Posted by Cynic
What shoe are you wearing for this and what surface are you jumping on? I trust you're doing it right, but for newbies who happen by...
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I have cross trainers, basketball shoes (real ones, not chucks), and my Frees. I jump in all of them, but in my Frees, I only jump on padded floors, since they seem thin.