Quote:
Originally Posted by roadrunner
Do a dozen advanced burpees ( with the pushup included ). Do this several times or include some jumping jacks with that...........you wont need to run!!!!!!!!
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We did a lot of eight count push-ups in Basic. They are a good bw exercise for gpp.
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"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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