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femi · 03-09-2008, 04:43 PM

PowerManDL,

Thanks for the suggestion. I figured cutting out cardio would not be the best thing for me.

Monday - lift/HIIT
Tuesday- Off
Wed - lift/HIIT
Thur - LISS
Friday - off
Sat - Lift/HIIT

Good u think?

03-09-2008, 04:43 PM	#15 (permalink)
femi Ready For Change Join Date: Mar 2008 Location: Palm City, Florida Posts: 15 My Profile	PowerManDL, Thanks for the suggestion. I figured cutting out cardio would not be the best thing for me. Monday - lift/HIIT Tuesday- Off Wed - lift/HIIT Thur - LISS Friday - off Sat - Lift/HIIT Good u think?