Thanks for your insight, I knew it myself, but it I guess it helps to actually hear/read it for someone else. I have made up my mind that after my time off this week, I'm going to cut back on my extra work. Programs are written for a reason i know, but I hate leaving when I have more time and a little energy left in the tank.
As far as the ranges and loading goes, aside from the main program, what or how would you prescribe extra lifts (like cable rows or lunges ect.) as finishing type exercises after doing your main lifts? Like higher reps 10-12 one week, and vary it the next (6-8) week work?
I would just like to ad that other than the people I associate with here in these forum, and the info I read here, I'm basically alone in fitness in my life. My family supports me, but I have nobody to ask questions or offer advice....so I appreicate it!
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