Hmm...Ok, from what I've found out. Apparently, CF metcon (matabolic conditioning) is simply HIIT. So I guess I'll just do that. I'll check out Ross Enamait's jump rope training for that. It's TOO HOT outside to go for sprinting. So I'll just stick indoors.
As for the nutrition thing. Mid-day I'll stick to yams and whole grains. As for white potatoes/rice/pasta/bread, I'll mainly consume them around workout time.
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