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2) As for conditioning, Rip recommended metabolic conditioning by Crossfit. Any idea where I can find out what that is?
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google is your friend.
Make sure you're eating enough on your CF days.
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5) This is the only question that's got me scratching my head. Do I just suck it up or is there a better solution?
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White bread/pasta isn't going to kill you. Go ahead and have some; at 120 lbs, you need as many cals as you can get. Another option is to make smoothies, you can usually get in a good amount of cals without filling up. For example, I just had a post-workout shake(I hate that term) consisting of:
1 sccop whey
12 oz milk
1/2 cup ice cream
banana
1 cup oatmeal.
Trying to eat that much whole would be hard for me. However, blending it into a shake makes it much more doable.