Quote:
Originally Posted by rixatrix
Lots of cardio + low cal + easy weights = coal.
HIIT + more food + merciless weight workouts = diamond.
Give it a try before you decide it's not for you.
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Be careful with hasty generalizations.
You could just as easily re-state those as
Lots of cardio + low cal + easy weights = pro bodybuilder
HIIT + more food + merciless weight workouts = overtrained and injured
There's nuances here in play besides generalized recommendations; further, there's ways to mix and match things so that each group isn't necessarily exclusive to the other.