Quote:
Originally Posted by femi
Hi Everyone! I am new here and just finished reading the book.
I am concerned with the limited cardio suggested. He doesn't say not to do cardio but he doesn't indicate that it is necessary.
I have been (for many years) staying within a calorie range of 1200-1400 and lift 4 times weekly w/ 5 cardio sessions. Intuitvely, if I up my calories - 1500-2000 and decrease my cardio, I would assume that I would gain weight.
Any suggestons here??????
Thanks you!!!
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Firstly, how heavy are you? I'd guess you're fairly tiny with that kind of calorie intake and activity level, but you never know.
Secondly, keeping up a high level of activity will work as well as anything for keeping body mass low. But, and this is a big but, it's going to depend on the look and end goal you're after.
I'm again going to assume that you're not happy w/ your progress due to the fact that you're seeking to change things; so why not elaborate a bit more on what your goal is?