JP Fitness Forums - View Single Post - What are the best stretches to do for running?

kinney1 · 03-09-2008, 09:59 AM

Thanks Bama....Maybe some warrior lunges, lateral lunges, and a static calf stretch before I run? Are there any exercises that you do avoid typical running injuries IE Runners Knee, ANkle problems...I haven't run consistently in years - so I want to try and avoid injury.

03-09-2008, 09:59 AM	#4 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 280	Thanks Bama....Maybe some warrior lunges, lateral lunges, and a static calf stretch before I run? Are there any exercises that you do avoid typical running injuries IE Runners Knee, ANkle problems...I haven't run consistently in years - so I want to try and avoid injury. Last edited by kinney1 : 03-09-2008 at 10:15 AM.