Spent Friday night in the gym doing workout B1.
Deadlift 2X15X45
DB Shoulder Press 2X15X10e
WG Lat Pull 1X15X60, 1X60X13
Lunge 1X15@10e, 1X15XBW Cramp in left glute
SB Crunch 2X15XBW
Not as sore as I was after the first workout. DH and I are heading to the gym this morning to meet with a PT for an assessment of body comp.
Nanette
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