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roadrunner · 03-09-2008, 07:57 AM

Do a dozen advanced burpees ( with the pushup included ). Do this several times or include some jumping jacks with that...........you wont need to run!!!!!!!!

03-09-2008, 07:57 AM	#6 (permalink)
roadrunner Junior Member Join Date: Oct 2006 Location: Iowa Posts: 19 My Profile	Do a dozen advanced burpees ( with the pushup included ). Do this several times or include some jumping jacks with that...........you wont need to run!!!!!!!!