JP Fitness Forums - View Single Post - What are the best stretches to do for running?

BamaDave · 03-08-2008, 07:30 PM

I like dynamic stretches before a run. At times, I do an entire lower body dynamic stretching/mobility routine before a run. Not always, though, as it takes about 7 or 8 minutes, and I am usually pressed for time!

03-08-2008, 07:30 PM	#3 (permalink)
BamaDave So I Like Running H8R's!! Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,452	I like dynamic stretches before a run. At times, I do an entire lower body dynamic stretching/mobility routine before a run. Not always, though, as it takes about 7 or 8 minutes, and I am usually pressed for time! __________________ 26.2! My Log