Thread: Grip Strength
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Old 03-08-2008, 06:19 PM   #8 (permalink)
jvernacchio
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Chalk is all you will ever need. You don't need straps. If your grip is weak then work on it by doing the movements near maximum weight 90% of your 1 rep maximum.

Farmer Walks are very beneficial as well or just holding really heavy dumbells for set amounts of time.
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