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Deserve · 03-08-2008, 05:16 PM

Big Boy Basics

Day 16: (Lower Body)

BB Squats: 3 x 8 @ 125 R90s (+10)
BB Deadlift: 3 x 8 @ 160 R90s (+5)
Standing Calf Raises: 3 x 8 @ 85 R60s

Comments: Pretty good work out. Managed to go up on some of the weight. I'm starting to feel it in my knees. Last time this happened I was getting my glutes into the game. I'm off today and will try to get an upper body work out tomorrow.

03-08-2008, 05:16 PM	#273 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,343 My Profile	Big Boy Basics Day 16: (Lower Body) BB Squats: 3 x 8 @ 125 R90s (+10) BB Deadlift: 3 x 8 @ 160 R90s (+5) Standing Calf Raises: 3 x 8 @ 85 R60s Comments: Pretty good work out. Managed to go up on some of the weight. I'm starting to feel it in my knees. Last time this happened I was getting my glutes into the game. I'm off today and will try to get an upper body work out tomorrow. __________________ Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.