Cool! I got my start with PN last January... but the binder arrived and then I promptly got really sick for like a month and a half. I'd just started getting back into my workouts and feeling good when I developed the plantar fasciitis.
Let's just say I struggled for a while with the PN eating. Then, I tried last years PN challenge, and got compliant, but was doing things the foot doctor had said no to, got my feet bad again and backslid entirely off PN and exercise for three months.
But I'm rolling again on the compliance.
Nordic Track HIIT session this morning... big crock pot of stuffed cabbage soup (low-carb) just started for dinner (Hubby is on midnight shifts and will eat around 10PM), I'm about to eat another meal, and then I've got to ice my feet. HIIT is not ideal for my feet. It wasn't what I'd planned to do on the NT today... but somehow, it happened anyway, LOL!
I am a little weird, 'cause I kind of like HIIT. Way less boring than just steady state cardio. The trick is not falling off the NT. Hubby proclaimed that I had a "nice rosy glow". I looked in the mirror, more like my face was beet red...
Cynthia