Worked out with the bf today
Deadlifts:
WU with 45lb bar
2x10 with 75lbs
BSS:
2x10(e) with 15lb DB held in front
UG Lat Pulldown:
2x10 @ 70lbs (this gym's plates went from 70 to 80 and I couldn't find a 5... so I stayed at 70... on 2nd thought I should have tried 80... oh well... dang 20/20 hindsight)
Reverse lunge:
2x10(e) with 12.5s (done from the floor since this stupid gym doesn't have steps)
Cuban Snatchs:
2x10 with 10s (up from 7.5s... because this gym didn't have those and I know 5s are too easy)
Ball crunches:
2x10 with 10lb DB longarm
Reverse crunch:
2x10 on floor
Side crunch on floor:
2x10(e)
Screw the cobra
HIIT:
1min @ 3.5
1min @ 7.5
1.5 min @ 3.5
1min @ 7.5
1.5min @ 3.5
1min @ 7.5
1.5min @ 3.5
1min @ 7.5
1.5min @ 3.5
1min @ 8.0
2min @ 3.5 - cooldown
Notes:
-Rest periods were a little longer than they should have been because when I was helping to spot the boy on his bench presses and stuff.
-Deads were good, Might be able to increase next time
-Really concentrated on the ab stuff and went slower... whew! That made them a bit rougher! Felt really good though!
Made that really awesome chocolate/PB/banana/protein shake for both of us afterwards... and tonight we're having a Bourne movie marathon and I'm makin the turkey chile from the book! Yumm!
