Thread: Grip Strength
View Single Post
Old 03-08-2008, 11:33 AM   #3 (permalink)
_CQ
I + Mandos
 
_CQ's Avatar
 
Join Date: Jan 2008
Location: Pittsburgh, PA
Posts: 66
Default

I have the exact same problem -- while doing my deadlifts on box (95 lbs), I had to stop midway in the second set and put on lighter plates because I would have dropped it otherwise. I have decided training my grip strength is probably a good investment, since it is correlated with health and upper body strength. This is a pretty good starting article on the different types of grip strength and how to improve it.

And Mandos, thats a great suggestion
_CQ is offline   Reply With Quote