Ok guys, I have a few more diet and training questions. I'll divide them.
Training:
1) About abdominal work, any good exercises to implement in the program? and when? Before my workout or after or in-between?
2) How can I incorporate conditioning work into my program while my main focus is strength and size?
3) I've got Rip's Practical Programming book but I don't have his Starting Strength book. And I can't afford his book. It's either his SS book or a gym membership. And I'm going with the latter. So, do I NEED his SS book or could I look up EFS's website for exercise form?
Diet:
1) What do you guys think about Rippetoe's idea of drinking a gallon of milk a day? And should it be whole fat, low fat or skimmed?
2) I know I should focus on getting a lot of carbs. But whole wheat grains fill me up QUICK. And that's not good. Are white grains a good plan to "up" my carb intake? Also, I may be reducing veggie intake a bit and increase my fruit intake, is that ok?
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