JP Fitness Forums - View Single Post - What are the best stretches to do for running?

littlerunner · 03-07-2008, 07:53 PM

Great question! I'm a runner but I hardly ever stretch..

I know it's important too, but I just don't. The front of my shins were killing me during running today.

03-07-2008, 07:53 PM	#2 (permalink)
littlerunner Junior Member Join Date: Feb 2008 Posts: 15	Great question! I'm a runner but I hardly ever stretch.. I know it's important too, but I just don't. The front of my shins were killing me during running today.