Quote:
Originally Posted by L'ilJ
Those girl scouts are evil bitches. Especially the ones that work on the Thin Mint assembly line.
Glad you're seeing some progress. Slow and steady is the best way to get lasting results anyway.
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ROTFLMAO!!! I could not have said it better. Okay seriously I cringe when I see all the pudgy little girls selling these things.
Be careful with my spreadsheet. It is about trends not about daily numbers just like the scale. My metabolism moves and yours will too. Right now it is probably the case you are burning close to 2600 kcals a day if you are trending over 1 week or more. For me, that was a life saver to figure out because it gave me the confidence to eat more which, in turn, increased my metabolsim even more. I had to go up to a steady 2600 kcals a day before I started to see any wheight gain.