cant wait frank town i live in just added 80 miles of single track...
3-7-08
Deadlift- 3x4@365
Bench- 3x4@225
Pull ups- 3x4
Pistol- 3x4
Dips- 3x12@BW
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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