JP Fitness Forums - Personal Training - View Single Post

rilos · 03-07-2008, 03:02 PM

Workout B Day 7:
3 sets each
Deadlifts: (with dumbbells) 8x50
Dumbbell Shoulder Press: 8x30
Wide Grip Lat Pulldown: 8x50
Lunge: 8x24
Swiss ball crunch: 12xBW

03-07-2008, 03:02 PM	#49 (permalink)
rilos Member Join Date: Jan 2008 Location: Wisconsin Posts: 36 My Profile	Workout B Day 7: 3 sets each Deadlifts: (with dumbbells) 8x50 Dumbbell Shoulder Press: 8x30 Wide Grip Lat Pulldown: 8x50 Lunge: 8x24 Swiss ball crunch: 12xBW