thanks for the response, and yeah I have been eatin way more than I would have thought I'd need to, at this time last year. I keep track of my calories and generally follow the PN way of eating. Seems to be working gradually, but I have a hard time nailing down the right # of cals to gain muscle.
Recovery wise, I can tell I'm not doing what I'm capable of or at least recoverying the way I was a couple months ago. My legs, shoulders and chest are some areas that feel tired alot, as well as me overall. I just finished 12 weeks of training by a$$ off so I'm taking a break for a week before I start another program.
I was just mainly wondering in you can overwork yourself compromisng growth. I seem to be able to really hammer myself on a push/pull program.
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