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tulsa28 · 03-07-2008, 01:18 PM

I went ahead after my 1st post and added in just 20-25 gr. carbs pre workout with my protein and my lifts are still going up!! And since then I have slowly been upping my calories. I'm still leaning out in my upper body, lower is a different story but one I know all to well. I'm sure the gradual increase in calories is why results have not been more dramatic. I can see that its working and am not a bit discouraged, just impatient. I really do love this WOE. Its the easiest way I have ever ate with results. The lack of bingeing and cravings alone has reduced alot of my general anxiety! Thanks for the feedback!

03-07-2008, 01:18 PM	#12 (permalink)
tulsa28 Junior Member Join Date: Jan 2008 Location: Illinois Posts: 11 My Profile	carbs pre-workout I went ahead after my 1st post and added in just 20-25 gr. carbs pre workout with my protein and my lifts are still going up!! And since then I have slowly been upping my calories. I'm still leaning out in my upper body, lower is a different story but one I know all to well. I'm sure the gradual increase in calories is why results have not been more dramatic. I can see that its working and am not a bit discouraged, just impatient. I really do love this WOE. Its the easiest way I have ever ate with results. The lack of bingeing and cravings alone has reduced alot of my general anxiety! Thanks for the feedback!