JP Fitness Forums - View Single Post - What are the best stretches to do for running?

kinney1 · 03-07-2008, 02:12 PM

I want to start running again, but I want to avoid injury. Should I start with some dynamic stretches pre run, and static stretch post run? Do you feel that there are a couple of staple stretches for running? Thanks.

03-07-2008, 02:12 PM	#1 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 280	What are the best stretches to do for running? I want to start running again, but I want to avoid injury. Should I start with some dynamic stretches pre run, and static stretch post run? Do you feel that there are a couple of staple stretches for running? Thanks.