Hi,
I'm not necessarily doing plan B, I'm sticking to Plan A, the only difference is protein/carb combo shakes pre/post workout (started on Monday so I've had 3 doses of carbs so far...I want to drop another 6 lb, then I'll do the one day of carbs (not sure what 'plan' that is). It will be interesting to see the results on the scale...I'm definitely lifting more, and feel the pump after drinking the carb/protein shakes.
I've got to tell you, after a month of no carbs, the strawberries I put in my shake were like a slice of heaven. Today I made a smoothie, 1c choc soymilk, 1/2c skim, 1c strawberries, 2 sc protein powder....amazing!!! Like eating dessert....
And GO GIANTS!!!
Best of luck to all...
Dave
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