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ZTAKPsi · 03-07-2008, 11:22 AM

I found this exercise to be a complete mess! It just doesn't make any sense to me and I ended up feeling most of it in my back and knee. The 2nd set I did I just did plain reverse lunges off the step.

Is there an entire replacement for this exercise? I just don't like it AT ALL. I'm not feeling it anywhere I feel like I should be feeling it. Where should I be feeling it anyway?

03-07-2008, 11:22 AM	#1 (permalink)
ZTAKPsi Member Join Date: Jan 2008 Location: Baltimore, MD Posts: 73 My Profile	Reverse lunge w/fwd reach replacement I found this exercise to be a complete mess! It just doesn't make any sense to me and I ended up feeling most of it in my back and knee. The 2nd set I did I just did plain reverse lunges off the step. Is there an entire replacement for this exercise? I just don't like it AT ALL. I'm not feeling it anywhere I feel like I should be feeling it. Where should I be feeling it anyway?