Quote:
Originally Posted by ZTAKPsi
Sorry to bust in on this thread...but I guess I sort of have the opposite problem. I guess because of all the push-ups in Stage 1, when it came time for AMRAP, I did 32 full push-ups for my 1 set. I was quite amazed actually. I've always thought of myself as more of a leg girl.
But anyway...for the push-ups we do in Stage 2, I've been putting my toes up on a step (just one riser) and I'm assuming that is ok, right? I'm just trying to make them more difficult since I can really do regular ones with no problem. Thanks!
|
That's fine, you can also put your feet on a swiss ball and your hands on a bench or do T pushups or explosive pushups if you want more variety or a way to make them harder without changing the angle too much.