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Principessa · 03-07-2008, 10:24 AM

I used to do my Hiit on a bike all the time before I even knew what it was last year. I am now training for a 10 k that is why I run on a treadmill. I find I got a great workout doing intervals on a bike. You just have to pick the right songs on the mp3 and peddle like a mad woman during that song and then slow down during the breaks.

03-07-2008, 10:24 AM	#7 (permalink)
Principessa Junior Member Join Date: Feb 2008 Posts: 8 My Profile	I used to do my Hiit on a bike all the time before I even knew what it was last year. I am now training for a 10 k that is why I run on a treadmill. I find I got a great workout doing intervals on a bike. You just have to pick the right songs on the mp3 and peddle like a mad woman during that song and then slow down during the breaks.