JP Fitness Forums - Personal Training - View Single Post

LaraT · 03-07-2008, 10:10 AM

I do mine on either the bike or treadmill. I am still pretty much a "newbie" runner so it is harder for me to run really hard without using bad form (and feeling all sorts of twinges) but have been cycling for years so can really go all out.

03-07-2008, 10:10 AM	#5 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 631 My Profile	I do mine on either the bike or treadmill. I am still pretty much a "newbie" runner so it is harder for me to run really hard without using bad form (and feeling all sorts of twinges) but have been cycling for years so can really go all out.