How long have you been at this? How have things been going up until now?
Cynic is right. Don't stress out about it so much. It took me several months to get an idea of what I THINK my maintenance levels might be.
Try something for a couple of weeks, then step back and look at what happened. Things didn't go the way you wanted them to? Modify your plan a little bit, then go for another couple weeks. It will take some time. But be proud of yourself that you're putting in the effort, even if you don't have it figured out just yet.
|