Back when I was doing NROL (the original for men), I had an almost month off when my mom had her stroke. I decided to ease back in with a couple days of 1 set of each exercise from my old program to get used to DOMS again. Then, I re-did some of my last program before I transitioned into the next. That's just what worked for me. I am sure others have handled a month off differently. Do what feels right for you.
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Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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