Fri. March 7
CW's Total Body Training
Rest = 60 sec
Sumo DL: 4x5: 255 lb (+10 lb)
Pullups: 4x5: BW+30 lbs (+5lb )
Incline DB press: 4x5: 60 lb DBs (+5 lb)
Front squat: 4x5: 160 lb
Scap Pushups: 3x25 (elevated feet)
T: 2x15, 5 lb
Y: 2x12, 5 lb
Added another set and mixed up the routine. I'm starting to like the sumo deadlifts. Could pull some more weight so will give it a good bump next week. The 60 lb DBs were a pain to get into position and highlighted some of my upper body weakness. Front squats hurt the wrists more than last week so I'll have to start stretching them more.
Welcome to the weekend.
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