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jellopy · 03-06-2008, 10:45 PM

At 150lbs, you should aim for 150g of protein (1g per pound), which leaves you to juggle carbs and fat. For the 40C/30P/30F ratio in NROL4W, that works out to: 200g Carbs / 150g Protein / 67g Fat ~= 2000 calories.

03-06-2008, 10:45 PM	#7 (permalink)
jellopy Junior Member Join Date: Feb 2008 Posts: 15 My Profile	At 150lbs, you should aim for 150g of protein (1g per pound), which leaves you to juggle carbs and fat. For the 40C/30P/30F ratio in NROL4W, that works out to: 200g Carbs / 150g Protein / 67g Fat ~= 2000 calories.