I agree with cynic, drop that routine.
If your happy with the Mon,Wed,Fri split then go for 3 full body workouts, much better for the results your looking for.
Check out NROL or some of the others cynic mentioned
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Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
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