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Waittz · 03-06-2008, 06:35 PM

interesting. This is what I have learned to build muscle.

Eat more than you burn. Lift weights, heavy ones. Sleep. Repeat.

03-06-2008, 06:35 PM	#14 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	interesting. This is what I have learned to build muscle. Eat more than you burn. Lift weights, heavy ones. Sleep. Repeat. __________________ That's what I do.