[johnst_nhb]

Originally Posted by MFS_is_me

Carbs: brown (wild) rice, whole grains, fruits and vegetables, fruit juice (for workout carbs), whole wheat pasta.
Proteins: eggs, lean ground beef, turkey, salmon, boneless chicken breasts, water-packed tuna, protein powder.
Fats: Almonds, olive oil, fish oil, unsalted nuts.
As for the supplements that I take, I take fish oil (6 capsules a day) and protein powder to drink with my fruit juice before and after my workout. I sip on water during my workout.

You won't get big eating like this...