One more question. My main goal is fat loss while my secondary goal is mucle gain...
Over the past 2 and a half months i've lost 10lbs. From correcting my eating habits, and working out. The only thing is, the working out is 45-60 minutes of cardio. Sometimes steady state.. sometimes running/walking.. fast/slow intervals.
And honestly i'm scared to death to think about not seeing the number on the scale move because of the weights. I still have about 20 lbs of fat to lose, and what I keep getting told is i'm going to build muscle UNDER the fat, but by cutting my cardio, the fat will stay there. I'm going to be crushed if my weight loss gets stopped because of the gains in muscle. I dont mind weighing more and gaining muscle of course... I just dont want the fat to shed off any slower. I already feel like its coming off at the pace of a snail.
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