Does this make sense:
Stage 1
Week 1
Workout A – 2 sets of each exercise – 15 reps
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 15 reps
Week 2
Workout B – 2 sets of each exercise – 15 reps
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps
Week 3
Workout A – 2 sets of each exercise – 12 reps
Workout B – 2 sets of each exercise – 12 reps
Workout A – 3 sets of each exercise – 10 reps
Week 4
Workout B – 3 sets of each exercise – 10 reps
Workout A – 3 sets of each exercise – 10 reps
Workout B – 3 sets of each exercise – 10 reps
Week 5
Workout A – 3 sets of each exercise – 8 reps
Workout B – 3 sets of each exercise – 8 reps
Workout A – 3 sets of each exercise – 8 reps
Week 6
Workout B – 3 sets of each exercise – 8 reps
Maybe we should sticky this thread!
I must be having a huge brainfart